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Fitness coach shares 7 habits that are secretly killing your weight loss progress

India, April 23 -- Amaka is a fitness coach who went through a drastic weight transformation and dropped 25 kilos in just 4 months. Amaka keeps sharing snippets of her weight loss journey, weight loss... Read More


Scared of inheriting Alzheimer's from mom or dad? Study reveals shocking details

India, April 22 -- Alzheimer's disease is a progressive neurodegenerative disorder that affects memory, behaviour and thinking capabilities of a person. In older adults, Alzheimer's s one of the leadi... Read More


Testicular cancer: Doctor busts 10 myths; from causes to cures

India, April 22 -- Testicular cancer is a relatively rare form of cancer. It happens when cancerous cells develop in the testicles. Some of the common symptoms of testicular cancer include a hard lump... Read More


Stressed and anxious? Doctor shares 12 habits to manage it naturally

India, April 22 -- Stress is an inevitable part of our lives. Whether it's our job or personal problems, we face stress on a daily basis. But how we learn to manage it determines how we let it affect ... Read More


Fitness coach shares what exercises you should be doing if you are starting workout after a long gap

India, April 22 -- Getting back to working out after a long gap can be difficult. The body becomes stiff, you lose the progress you made before, and starting from scratch can be confusing. It is also ... Read More


Want to resume workout after a C-section surgery? Doctor explains when and how to start

India, April 21 -- New mothers after a cesarean surgery (C-section surgery) need to be careful about resuming workout. A C-section surgery is a major operation, and the body usually takes long to heal... Read More


Lost weight but still have belly fat? Nutritionist shares 5 reasons why it happens

India, April 21 -- Are you surprised that you have lost weight, but your belly is not going down? Often in weight loss, this is a concern that many people face that even when they lose fat from the re... Read More


Facing frequent headaches during summer? Doctor explains it's link with heat

India, April 21 -- As the summer heat starts to get worse, many people experience more intense and frequent headaches. Headaches and heat have a direct link, and summer season can worsen health condit... Read More


What to eat to improve eyesight? Dietician recommends nutrition for better vision

India, April 21 -- Good nutrition ensures good eyesight. Superfood that are good for eye health should be included in the daily diet. In an interview with HT Lifestyle, Ms. Yasodha Ponnusamy, Senior C... Read More


Pregnant during a heatwave? Follow these tips to stay safe

India, April 21 -- As summer sets in, many places of the country will be soon facing extreme weather conditions including heatwaves. It is essential to take necessary precautions to stay safe during t... Read More